protein + purpose

Bariatric Tips

quick Bariatric tips

Grilled salmon with lemon slices, broccoli, cherry tomatoes, sweet potatoes, and quinoa on a white plate
If you get full quickly, protein needs to happen before carbs or sides.
Person chewing small bite thoughtfully
Chew, chew & then chew some more. At first, it’ll feel excessive.
Only tiny colorful chicken bite on fork
Tiny bites matter more than you think. One rushed bite can ruin a meal.
make chicken look dry and overcooked
Dry Foods = Enemy. Use some sauce on that meat!